Adriana Ramirez, creator of the RETODIVERTIDO application, has become …

(MENAFN-EIN Presswire)

Behind the RETODIVERTIDO app is Adriana Ramirez, fitness and sports medicine specialist.

NEW YORK, USA, October 8, 2021 / – Going through a pregnancy is like training for a marathon. Your body is going through huge changes. It’s a titanic nine-month process incorporating weight gain, changes in gravity, alignment issues, loss of stability, extreme fatigue, nausea, and hormones.

Pregnancy is no easy task. Women need to learn to stay strong mentally and physically throughout the process.

The physical and physiological changes during pregnancy put tremendous pressure and stress on the body after birth. Healthy habits shape our health. The more we engage in our practices, the more rooted we feel in all respects.

Women struggling to make a comeback should not be held hostage by rigorous readjustment without support.

Adriana Ramirez, best known on social media as Mom of 4 Transform (MO4T), is a fitness and sports medicine specialist who creates bespoke wellness packages for weight management and aging in good health for women who aspire to long, thin lines.

As the owner of the RETODIVERTIDO exercise app, she encourages thousands of Latin American women around the world to get in shape, especially after pregnancy.

With #RETODIVERTIDO, Ramirez demonstrates how discipline can allow you to achieve the best version of yourself while working out at home or at the gym.
The MO4T method consists of showing yourself and witnessing change both internally and externally. After the pandemic, many came to understand that “overall health” matters. Words like inflammation, oxidative stress, and vitamin (C, D, zinc) levels are valued and people stay invested in their position.

Adriana Ramirez has been involved in the fitness world since she was very young. After not recognizing herself in the mirror at the age of 41 following the birth of her fourth child, Ramirez decided to get back in shape as a New Year’s resolution. In just 12 weeks, with persistence and a structured plan, she did it!
After achieving his goal, Ramirez decided to convert his hobby into a profession. This is how MO4T was born, a platform that seeks to change the habits and lifestyles of women around the world.

With a global audience located in 22 countries, MO4T harnesses the power of social media to share its expertise and influence thousands of followers.

The recipes, technical knowledge and exercise routines have transformed the bodies and lives of thousands of followers.

But it’s Ramirez’s personal stories that underpin his company’s creative design and build special trust with his followers, clients, and clients. As someone who has walked in the shoes of their buyers, this crucial element, rooted in the staff, brings exceptional harmony to health.

About Adriana Ramirez
Best known on social media as @ momof4transform (MO4T) and creator of the exercise APP RETODIVERTIDO, Fitness / Sports Medicine Specialist Magna Cum Laude is a graduate of Keizer University. Mother of 4 boys, in love with animals, tea, flowers, chocolate, she is recognized worldwide as:
✓ Group leader specializing in women and their self-esteem
✓ Creator of content, images and audiovisual production for social networks.
✓ Promoter and model of brands.
✓ Owner of the RETODIVERTIDO® and MOMOF4TRANSFORM ® brands
✓ Collaborator and editor of the magazine “Entre Socios”, Caracas, Venezuela.
✓ Languages: Bilingual English-Spanish and intermediate level of French.
✓ Litigation lawyer for over 15 years in my hometown Caracas Venezuela.

Learn more by visiting,
YouTube: Momof4transform
Web page:

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